Slow Studio

Slow Studio brings movement and recovery together under one roof in Kuta, with reformer Pilates alongside an ice bath, sauna and magnesium bath. Set within El Tropico Hotel, the studio has a clean, considered feel that fits neatly into Lombok’s growing wellness scene.

Reformer sessions range from Flow and Core to more energetic Sculpt and Dynamic classes, giving both newcomers and regular Pilates-goers plenty of choice. The real appeal, though, is being able to move straight from a class into recovery, with hot and cold therapies designed to turn a workout into a longer reset.

There’s also a small concept store featuring a curated selection of functional lifestyle pieces. It all feels polished without becoming overly clinical – an easy place to spend a couple of hours looking after yourself between surf sessions, beach days and everything else Kuta tends to encourage.